Coach GraingeFeb 28, 20181 minWorkout Wednesday - Train For Your Swim Race DistanceWe designed this swim workout for Olympic or half-Ironman athletes who want to train specifically for the distance of their race. Most...
Coach GraingeFeb 14, 20181 minWorkout Wednesday - “Tired” SwimmingBeing in the water for a long period of time can be exhausting especially for long course athletes. But even though you’re tired, you...
Coach GraingeJan 10, 20181 minWorkout Wednesday - Swim Broken Endurance CountdownThis broken endurance set keeps the mind engaged with a different focus for each interval. Warm-up 10 min easy Main Set Follow this...