Coach GraingeNov 2, 20202 minBite Size - Mix Up Your Swimming To ImproveVarying intensities is a critical part of any endurance training program. There are benefits to going easy, hard and only sometimes...
Coach GraingeOct 2, 20203 minBite Size - Breathing In WaterEffective breathing, whilst swimming, is all in the balance The most common question I hear in the triathlete world about the mysteries...
Coach GraingeAug 26, 20194 minBite Size - A Successful Open Water Swim Starts Before You Even Get In.As both a Triathlon coach and open water coach I am often asked "what's the most important thing regarding open water swimming" and the...