Coach GraingeMar 27, 20232 minWhy you should priortise your recovery We all know that you should prioritise you recovery, but so often athletes don't. When you are constantly pushing your bodies to the...
Coach GraingeMar 24, 20232 minWhy Sleep is critical in maximising your athletic potential Sleep is an essential part of an athlete's training regimen. It is often overlooked, but it is just as important as nutrition and...
Coach GraingeSep 14, 20223 minHow far should my long run be?Let’s start by acknowledging that the long run isn’t sexy, but it is a staple of every triathlete’s plan. It’s the steady dependable...