Coach GraingeFeb 6, 20191 minWorkout Wednesday - Early Season Brick SessionThe goal of this early-season brick is to ease your body back into running efficiently off the bike. It isn’t all about being fit, it’s...
Coach GraingeNov 28, 20182 minWorkout Wednesday - 2 x Power sessionRaise your power capacity with this explosive, unconventional sprint workout. Neuromuscular power is arguably the area of cycling most...
Coach GraingeNov 21, 20182 minWorkout Wednesday - 4 Key Speed Sessions You Can Do AnywhereAs we age, speed diminishes, so it’s important to incorporate some fast-paced sessions into your training, no matter your distance.