Coach GraingeSep 14, 20223 minHow far should my long run be?Let’s start by acknowledging that the long run isn’t sexy, but it is a staple of every triathlete’s plan. It’s the steady dependable...
Coach GraingeJun 27, 20214 minSome of us are motivated to a fault.....In my experience there are 5 mistakes that highly motivated athletes consistently make, don't get me wrong knowing as a coach that you...
Coach GraingeJun 6, 20219 minEverything you need to know about endurance training periodisationThis post is a long one, so sit back, feet up, bottle of water and here we go, everything you need to know about endurance training...