Coach GraingeMay 19, 20213 minConverting Pool Swims Sessions to Open WaterPools have been opened and the weather is warming up (slowly) and athletes in many places are gaining access to venues for open-water...
Coach GraingeDec 10, 20184 minBite Size - Straight Line Open Water Swim TipsLets Start with the basics Breathing Breathing is such an important part of straight-line swimming and it’s also the number one thing...
Coach GraingeAug 3, 20175 minWomen are the better endurance athleteIn 2015, Helene Whitaker told the gathering at the start of the Dragon’s Back Race “If you’re female, you’re three times more likely to...