Coach GraingeNov 20, 20171 minBite Size - 6 Steps to Mastering the swim exitExiting the open water is an often overlooked part of the transition from swim to bike. Many seconds can be gained and lost, so technique...
Coach GraingeOct 1, 20173 min4 Shortcuts to Faster Open Water SwimsIt’s frustrating when you do the work in the pool to improve your swim splits and then — during a race — discover that your open water...
Coach GraingeSep 1, 20176 minDesigning The Perfect Pre-Race taperOver the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper....