Coach GraingeSep 21, 20224 minBuying your way to a faster timeWhen I first started out, I was shocked at the cost of a wetsuit and a ‘tri’ bike, for clarity they weren’t really tri bikes back then,...
Coach GraingeFeb 21, 20222 minThe 10 traits that show you are a seriously dedicated triathleteYou have been swimming, biking and running for a while now. But are you really a “triathlete?” Here are 10 traits that will separate you...
Coach GraingeJun 20, 20212 minBite Size - Making good decisionsRegular readers of my blog will know that I try to impart lessons learned around training, racing etc that I use with Pros and bring them...