Really improve your run with these effective exercises designed to improve your mobility and motor control.

Muscle imbalances are holding you back, so its time to address those imbalances, but first you need to test where they are. A speed strength imbalance betwee...

When your body needs energy, it can draw on its glycogen stores. The molecules, made from glucose in the food you eat, are mainly stored in

Many elite athletes routinely use visualisation techniques as part of training and competition. There are many stories of athletes who have used these techni...

The usual sings that you need a bike fit are aching neck after a long ride, sore knees etc but often there are cyclists that would benefit from a bike fit ap...

So grinding an athlete into the ground is the easiest thing a coach can do, and something athletes are great at doing to themselves. In the entire scope of t...

So, you want to run faster… Who doesn’t? Well you need to get to know plyometric energy and 'flight time' terms because they are key factors. The 'bounce' wh...

As both a Triathlon coach and open water coach I am often asked "what's the most important thing regarding open water swimming" and the answer is simple. Fir...

I have had a few conversations about cleat placement in the last week, from injury through to gaining an advantage, with this in mind I thought I would clari...

1. The one who is pouring anything they can find on themselves to try to wash away the urine that was recently released all over their shorts and legs. 2. Th

 I LOVE this type of athlete. Their energy and enthusiasm epitomise the spirit of the Ironman. If you don't cheer for them, you should be banned from spectating. 3. Took as many sponges as humanly possible athlete. This athlete looks like an exotic dancer stuffing £5 notes anywhere they will possibly fit. 4. Biker who t

SwimRun races. What could be simpler? You swim then run, then swim, then run, then swim, then… well you get the picture. What started as an off centre idea i...

The Open Water season is almost on us and with most would-be triathletes put off by the swim, and for many, this will mark the start of a new challenge, whet...

Knowing your ‘Sparkle’ or sweat as some of us know it can be the difference between finishing or not, getting a PB or having issues through the day. You only...

Managing your hydration is not something that we want to leave to chance, if the aim is to have your best performance. Let’s investigate. D

When it comes to everything in triathlon, we want to absolutely cut the time we spend in any race being passive.  This is especially true d

Indoor trainer rides are a valuable component of your training and we incorporate them into our plans year-round. Not only are they useful f

What exactly are ergogenic aids? Briefly summarised they are in fact any means of enhancing Energy utilisation, Energy production, Energy control and Efficie...

What is it? The main areas worked when cycling are the powerful gluteal group, the quadriceps and the hamstrings but the most susceptible areas to injury are...

Whether you dread or look forward to it, most athletes at least recognise the importance of setting goals. But setting the right kind of goals, the ones that...

No matter what your goals are for the new year, proper fueling is crucial to your success. Without proper timing of meals and snacks, along with choosing the...