Coach GraingeSep 19, 20181 minWorkout Wednesday - Swim Surge And RecoverI like this swim because it typifies what you will encounter on race days with surges and recoveries. Many triathletes do not know how to...
Coach GraingeAug 8, 20182 minWednesday Workout - A Killer Aerobic SetWant a killer aerobic swim set, remember you asked for it... Warm-up: 5 minutes of easy, no-wall swimming MS: 6 x 50 with :15 rest...
Coach GraingeJul 30, 20183 minBite size - 7 Awkward (But Useful!) Swim DrillsIf swimming technique felt like second nature, we’d all be gold medalists by now! Some swim drills can make you feel like you’re awkwardly f