Coach GraingeMar 24, 20223 minShould you stop S&C when you get closer to your racesSo we all know that S&C or strength training alongside a good triathlon plan can improve your overall performance, but as you approach...
Coach GraingeJan 30, 20226 minMusculoskeletal adaptations, “train low” strategies and muscle fibre stimulusHaving recently spent a great deal of time explaining the different energy systems and the corresponding musculoskeletal relationship to...
Coach GraingeMay 10, 20202 minBite Size - How to Squat ProperlyThe squat is a fundamental movement pattern, you’re lowering your body’s centre of mass as close to the ground as possible, flexing the hips