You can do air squats while your coffee (or tea) is brewing. Making coffee is something you do every day, and you have to wait for it anyway

I can't think of a single triathlete that wouldn't want a devastating bike split in their next triathlon. Sisu Racing Triathlon Coach

Muscle imbalances are holding you back, so its time to address those imbalances, but first you need to test where they are. A speed strength imbalance betwee...

82% of female athletes reported that they never discussed their menstrual cycle with their coach. As an accredited FitrWoman Coach I think that this figure, ...

So grinding an athlete into the ground is the easiest thing a coach can do, and something athletes are great at doing to themselves. In the entire scope of t...

As planning starts for next season, the discussions with my Elite athletes have started about when best to periodise their training camps. In particular Alti...

I have had a few conversations about cleat placement in the last week, from injury through to gaining an advantage, with this in mind I thought I would clari...

SwimRun races. What could be simpler? You swim then run, then swim, then run, then swim, then… well you get the picture. What started as an off centre idea i...

I am delighted to announce that Sisu Racing has partnered with Raceskin for the new Sisu Racing performance ‘Kona’ inspired team kit range. Raceskin are the ...

Knowing your ‘Sparkle’ or sweat as some of us know it can be the difference between finishing or not, getting a PB or having issues through the day. You only...

Managing your hydration is not something that we want to leave to chance, if the aim is to have your best performance. Let’s investigate. D

Indoor trainer rides are a valuable component of your training and we incorporate them into our plans year-round. Not only are they useful f

Can a workout really guarantee success? Maybe not, but these are three simple interval workouts every serious runner should have in their arsenal. I know, I ...

Riding into the wind, slowing down on the uphills, pushing too big of gear and wrestling with your bars are all indicative of a clunky pedal stroke. When you...

What exactly are ergogenic aids? Briefly summarised they are in fact any means of enhancing Energy utilisation, Energy production, Energy control and Efficie...

Whether you dread or look forward to it, most athletes at least recognise the importance of setting goals. But setting the right kind of goals, the ones that...

Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries. Perhaps the biggest changes you’ll e...

Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is ver...

Lets Start with the basics Breathing Breathing is such an important part of straight-line swimming and it’s also the number one thing that stops people from ...

Use this workout to increase your threshold and get comfortable powering over climbs.