Coach GraingeDec 18, 20173 minBite Size - Seven Most Important Aspects Of Freestyle SwimmingThe challenge for the un-coached swimmer is that there are so many nuances of the freestyle swim stroke to copy and so many tips for...
Coach GraingeDec 11, 20172 minBite Size - Own the Swim StartThere are three realities when it comes to triathlon starts: No two starts will be the same, everyone will experience at least one...
Coach GraingeNov 27, 20172 minBite Size - 9 Tips for Mastering open water swim sightingTriathletes spend hours in the pool practicing perfect stroke technique, but on race day, following buoys and staying on course is...