Coach GraingeAug 25, 20175 minTravel Tips for TriathletesFrom crowded airports to sitting on planes for hours, we all know that traveling is stressful and takes a toll on our bodies. Although...
Coach GraingeAug 3, 20175 minWomen are the better endurance athleteIn 2015, Helene Whitaker told the gathering at the start of the Dragon’s Back Race “If you’re female, you’re three times more likely to...
Coach GraingeApr 2, 20172 minHabits of Elite swimmersIt will come as no surprise that Elite swimmers share a number of common habits, below we run through what they are and how they might...