Coach GraingeAug 29, 20173 minPeriodising your approach to your nutritional needs for training and racingYou’ve set you're racing goals and now its time to start thinking about how you should fuel for your best performance. What many athletes...
Coach GraingeAug 25, 20175 minTravel Tips for TriathletesFrom crowded airports to sitting on planes for hours, we all know that traveling is stressful and takes a toll on our bodies. Although...
Coach GraingeJul 8, 20173 minSo you want to go 'Pro'There is still a way to make a small living in triathlon if one is prepared to be disciplined in one’s training and racing schedule. With...