Coach GraingeJan 28, 20173 minJust what is FTP? And how do you work with it?Always been confused about FTP? This guide will make it easy to understand how this magical number can help your training. If you’ve been...
Coach GraingeJan 17, 20176 minMaking Lactic Acid your friendLactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race. Despite what...
Coach GraingeOct 6, 20162 minRolling, Just how much benefit is there?Using foam rollers to speed recovery, reduce DOMS and improve performance Foam rollers are often used to stretch and release the muscle...