Coach GraingeJun 29, 20178 minBuilding Aerobic Capacity: The Myths vs. The ScienceThe Physiology of Aerobic and Anaerobic Fitness The word ”aerobics” is used to describe organisms that consume oxygen and comes from the...
Coach GraingeJun 1, 20173 minHow to use a power meter to find your ideal race-day effort.After the training is done and you’ve successfully arrived at the starting line, one of the biggest determinants of success is the...
Coach GraingeMay 25, 20173 minHow to set and understand your 70.3 race pace goalsSo you want to have a solid race at your next Half Ironman? You don’t want to make the mistake that we all have in the past of going to...