Coach GraingeOct 31, 20181 minWednesday Workout - Race Strong Run FinishDo you fall flat towards the end of your run when you’re racing? Or are you looking to have a strong kick at the finish to put the hurt...
Coach GraingeOct 17, 20181 minWorkout Wednesday - The 24 Track SessionI like this workout because it has both a speed and an endurance component while also training the athlete to run fast on tired legs. It...
Coach GraingeOct 3, 20181 minWorkout Wednesday - Backwards Hill RepeatsI love this workout because it is unusual, running backwards, uphill and incredibly challenging, but it helps to reduce the risk of...