Coach GraingeMar 30, 20174 minThe first step in developing your personalised nutrition planHere we take a look at fluid replenshiment and how to take the first step in developing your personalised race nutrition plan. Every...
Coach GraingeFeb 4, 20173 minSurviving an Open Water swim startWorried about tackling the open water swim portion of a triathlon? Who isn't? Well whether you’re a beginner or a regular triathlete,...
Coach GraingeJan 17, 20176 minMaking Lactic Acid your friendLactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race. Despite what...