Coach GraingeSep 12, 20174 minEmbrace the painImagine two runners, Janet and Jill or Bob and Bill, who have identical physical running ability, that is, equal VO2 max values, lactate...
Coach GraingeSep 1, 20176 minDesigning The Perfect Pre-Race taperOver the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper....
Coach GraingeAug 29, 20173 minPeriodising your approach to your nutritional needs for training and racingYou’ve set you're racing goals and now its time to start thinking about how you should fuel for your best performance. What many athletes...