Coach GraingeNov 14, 20181 minWorkout Wednesday - Speedwork For 5K To Half Marathon PrepThis is one of my favourite track workouts, I will use this for athletes targeting races from a 5K to a half marathon. It is a longer...
Coach GraingeNov 7, 20183 minWorkout Wednesday - Do Anywhere Strength SessionThis workout is great for athletes who don’t belong to a gym or who might be traveling and not have access to their regular gym...
Coach GraingeOct 3, 20181 minWorkout Wednesday - Backwards Hill RepeatsI love this workout because it is unusual, running backwards, uphill and incredibly challenging, but it helps to reduce the risk of...