Coach GraingeMar 14, 20181 minWorkout Wednesday - Early-Season Brick SessionThe goal of this early-season brick is to ease your body back into running efficiently off the bike. It isn’t all about being fit, it’s...
Coach GraingeMar 7, 20181 minWorkout Wednesday - Strength/Fartlek BrickWorking core before the main set of this run workout helps prevent injuries, improves endurance, and increase speed. Since we find that...
Coach GraingeFeb 21, 20181 minWorkout Wednesday - Build Bike EfficiencyWarm-up 15 min easy Main Set One-legged drills: These are with your shoes clipped in, and the idea is to focus on one leg at a time. 90...