Coach GraingeApr 7, 20232 minThe benefits of altitude training for athletesAthletes are always looking for ways to improve their performance and gain an edge over their competition. One method that has gained...
Coach GraingeApr 3, 20232 min10 Thoughts every triathlete has whilst using an indoor trainerGetting on your turbo is a love/hate experience. Unfortunately with the colder weather we experience in the beginning months of the year...
Coach GraingeMar 27, 20232 minWhy you should priortise your recovery We all know that you should prioritise you recovery, but so often athletes don't. When you are constantly pushing your bodies to the...