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SISU Racing,Trithalon Coach Herts, Triahlon coach London

SISU Racing

Driven by Science, Focused on the Athlete.

IRONMAN Certified Coach

Jun 13, 20213 min read

Bite Size - 10 Signs you NEED a rest day

Jun 6, 20219 min read

Everything you need to know about endurance training periodisation

May 30, 20219 min read

Everything you ever need to know about running with power.

May 26, 20213 min read

7 Glute bridge variations for athletes

May 24, 20212 min read

Bite Size - The Process

May 23, 20215 min read

Bite Size - Phsycology And Stress Of Competition

May 16, 20214 min read

How to stay present on the Bike during a race.

May 9, 20212 min read

Bite Size: Struggling to stay motivated? Training into the unknown

Dec 4, 20204 min read

Bite Size - The PERFECT Way To Build Strength & Power In The Off Season

Nov 11, 20204 min read

Bite Size - 10 Common Mistakes Marathon Runners Make

Aug 26, 20209 min read

What is VLamax, how to fine tune it and what does it mean for your anaerobic capacity.

Jun 15, 20204 min read

Bite Size - Session Intensity Versus Output, Whats The Difference?

Jun 8, 20202 min read

Bite Size - Running With Power

Jun 1, 20202 min read

Bite Size - Engage the brain for your session

May 29, 20204 min read

Bite Size - Post Workout Habits - The Bad Ones You Should Avoid

May 22, 20202 min read

Bite Size - Ankling.. What's that?

May 18, 20208 min read

Bite Size - What does Hill Running Do For You

May 15, 20204 min read

Bite Size - Session Intensity Versus Output, Whats The Difference?

May 12, 20202 min read

Power Performance Decoder (PPD) the New way test

May 11, 20204 min read

Bite Size - Getting Aero

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