Blog | Sisu Racing

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SISU Racing,Trithalon Coach Herts, Triahlon coach London

SISU Racing

Driven by Science, Focused on the Athlete.

IRONMAN Certified Coach

Mar 27, 20232 min read

Why you should priortise your recovery

Mar 24, 20232 min read

Why Sleep is critical in maximising your athletic potential

Mar 20, 20232 min read

Why you should do Strength and Conditioning

Mar 17, 20232 min read

VO2 training, also known as maximal oxygen uptake training, what is it and how do you incorporate?

Mar 13, 20232 min read

lactate threshold training

Sep 21, 20224 min read

Buying your way to a faster time

Sep 14, 20223 min read

How far should my long run be?

Sep 11, 20224 min read

The Northern Way

Sep 7, 20223 min read

IRONMAN World Championships - Kona - The Ultimate Guide

Jul 26, 20226 min read

Maximum Glycolytic rate - What is it and how to fine tune it

Mar 24, 20223 min read

Should you stop S&C when you get closer to your races

Feb 26, 20223 min read

Triathlon in the 90's

Feb 21, 20222 min read

The 10 traits that show you are a seriously dedicated triathlete

Feb 13, 20223 min read

Big-gear and hill reps training, do they work?

Feb 1, 20223 min read

Curved treadmill… better than a normal one?

Jan 30, 20226 min read

Musculoskeletal adaptations, “train low” strategies and muscle fibre stimulus

Jan 25, 20222 min read

The most important things you will have to explain to a non-athlete partner

Jul 2, 20212 min read

Bite Size – The difference between Rest and Recovery

Jun 27, 20214 min read

Some of us are motivated to a fault.....

Jun 20, 20212 min read

Bite Size - Making good decisions

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