Coach GraingeJan 15, 20183 minBite Size - Get more from massage: 10 tipsWhen it comes to massage, keep in mind the old adage that “absence of evidence is not evidence of absence.” No one has conclusively...
Coach GraingeDec 27, 20172 minWorkout Wednesday - Functional Strength WorkThis one-hour workout, focused on working the whole body in all planes of motion, can be done anywhere without equipment, or you can add...
Coach GraingeNov 24, 20166 minStrength Training – Why it’s important for Endurance AthletesIt always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is...