Coach GraingeJan 6, 20202 minBite Size - Strength & Balance ChecksMuscle imbalances are holding you back, so its time to address those imbalances, but first you need to test where they are. A speed...
Coach GraingeSep 19, 20193 minDriving Female Athlete Empowerment82% of female athletes reported that they never discussed their menstrual cycle with their coach. As an accredited FitrWoman Coach I...
Coach GraingeSep 9, 20193 minBite Size - Bounce Your Way To A Faster runSo, you want to run faster… Who doesn’t? Well you need to get to know plyometric energy and 'flight time' terms because they are key...