Coach GraingeJan 17, 20176 minMaking Lactic Acid your friendLactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race. Despite what...
Coach GraingeJan 14, 20174 minPerformance Assessment Tests for Multi-sport AthletesSwimming Performance Assessment Finally, here are two swimming field tests. Note that these tests do not involve functional threshold...
Coach GraingeDec 12, 20164 minBike Climbing.. Stand or stay seated?Your body’s “message” telling you to stand or sit is not much different from your internal feel for pacing… Unless you’re Jan Ullrich,...