Coach GraingeFeb 26, 20174 minGlycemic Index (GI) and why it is important to what you eatThe glycaemic index (GI) was originally designed for people with diabetes to help keep their blood sugar levels under control. But...
Coach GraingeFeb 15, 20177 minWhat is Lactate AcidLactate threshold is a term that coaches and riders often use, however it’s often unclear it means. We’ll use this article to demystify...
Coach GraingeJan 28, 20173 minJust what is FTP? And how do you work with it?Always been confused about FTP? This guide will make it easy to understand how this magical number can help your training. If you’ve been...