Coach GraingeApr 2, 20182 minBite Size - What to Do When Your Running Shoe Is DiscontinuedIf you’ve been running long enough, you have probably experienced this common problem. Just when you find the perfect running shoe the...
Coach GraingeMar 14, 20181 minWorkout Wednesday - Early-Season Brick SessionThe goal of this early-season brick is to ease your body back into running efficiently off the bike. It isn’t all about being fit, it’s...
Coach GraingeMar 12, 20182 minBite Size - 5 Tips to stay mentally strong during the runRegardless of how fast you swim and bike, you MUST optimise your run if you’re going to perform to your potential. To do so, you require...