Coach GraingeDec 17, 20183 minBite Size - Perfect Your GaitCombine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries. Perhaps the...
Coach GraingeNov 21, 20182 minWorkout Wednesday - 4 Key Speed Sessions You Can Do AnywhereAs we age, speed diminishes, so it’s important to incorporate some fast-paced sessions into your training, no matter your distance.
Coach GraingeNov 14, 20181 minWorkout Wednesday - Speedwork For 5K To Half Marathon PrepThis is one of my favourite track workouts, I will use this for athletes targeting races from a 5K to a half marathon. It is a longer...