Coach GraingeMay 6, 20172 minRecovery products to help you gain the advantageWe all know recovery is critical to any athletes training plan and subsequent race day success. We should all take the necessary steps to...
Coach GraingeApr 26, 20175 minTrainingPeaks Metrics, the what, why and all you need to knowTraining for an event is about incremental improvements, numerous small and consistent changes that yield positive results over time....
Coach GraingeApr 12, 20175 minProtein for the endurance athleteThere seems to be a constant debate among scientists, coaches and athletes about how to fuel correctly for endurance activities. As we...