Coach GraingeNov 12, 20183 minBite Size - Tri-Wetsuit's ExplainedTriathlon wetsuits started being developed in the late 80s by Ironman athlete Dan Empfield. He set about creating a suit that would help...
Coach GraingeNov 5, 20183 minBite size - Top 10 Do’s For Triathletes Off SeasonOver the years, I have often had to put my foot down in order to slow my athletes during the off season. Surprisingly, that period of...
Coach GraingeOct 31, 20181 minWednesday Workout - Race Strong Run FinishDo you fall flat towards the end of your run when you’re racing? Or are you looking to have a strong kick at the finish to put the hurt...