Coach GraingeMar 18, 20192 minBite Size - How to Dial in your TransitionWhen it comes to everything in triathlon, we want to absolutely cut the time we spend in any race being passive. This is especially true d
Coach GraingeMar 2, 20193 minGoing with the FlowWhen I watch elite level triathletes race, in-fact athletes in general, I am also fascinated by their ability to roll with the up's and...
Coach GraingeFeb 25, 20193 minBite Size - The Busy TriathleteThis weeks theme is “the busy athlete," which is a bit of an oxymoron since I challenge you to find anyone that claims they’re “not busy."...