Coach GraingeSep 12, 20174 minEmbrace the painImagine two runners, Janet and Jill or Bob and Bill, who have identical physical running ability, that is, equal VO2 max values, lactate...
Coach GraingeSep 11, 20174 minYou know you are a Triathlete when....Here we have a tick list for you to run through for knowing when you are a 'real' Triathlete... How many can you tick? You failed Biology...
Coach GraingeSep 1, 20176 minDesigning The Perfect Pre-Race taperOver the years I’ve seen many athletes not achieve their full potential in races because they failed to execute a proper pre-race taper....