Coach GraingeOct 10, 20181 minWorkout Wednesday - High-Speed Cycling SessionI wholeheartedly advocate incorporating VO2 Max training, the 90–100 percent effort zone where maximal top speed gains are made...
Coach GraingeSep 26, 20181 minWorkout Wednesday - Force And Surge Bike WorkoutThis workout is designed to help athletes work on force, as well as recovery from hard efforts to settle into steady aerobic-based...
Coach GraingeSep 5, 20183 minWorkout Wednesday - Drills To Supercharge Your Pedalling PowerTriathletes who can hold their own on hill climbs often find they struggle on the flat. Many less experienced triathletes get frustrated...