Coach GraingeMar 21, 20182 minWorkout Wednesday - IM/Open-water sessionThis dynamic IM/open-water workout is perfect for loosening up those tight, inactive muscles and reminding your body what it’s like move...
Coach GraingeFeb 28, 20181 minWorkout Wednesday - Train For Your Swim Race DistanceWe designed this swim workout for Olympic or half-Ironman athletes who want to train specifically for the distance of their race. Most...
Coach GraingeFeb 14, 20181 minWorkout Wednesday - “Tired” SwimmingBeing in the water for a long period of time can be exhausting especially for long course athletes. But even though you’re tired, you...