Coach GraingeJul 18, 20183 minWorkout Wednesday - Do Anywhere Strength CircuitThis workout is great for triathletes who don’t belong to a gym or who might be traveling and not have access to their regular gym equipment
Coach GraingeJul 11, 20181 minWorkout Wednesday - Form Focused Run with StridesThis week it is all about The focus is on re-emphasizing good form throughout the workout. Perform your strides at a pace equal to or...
Coach GraingeMar 28, 20181 minWorkout Wednesday - Short-Course Trainer SessionI like to use this workout during the season to prepare for races sprint or Olympic-distance in particular. Perceived exertion on the...