Coach GraingeOct 24, 20181 minWorkout Wednesday - ITU-Style Bike Pace Change-UpsThis workout is best completed early in a training block, bridging the gap between early season power/speed development and more...
Coach GraingeOct 17, 20181 minWorkout Wednesday - The 24 Track SessionI like this workout because it has both a speed and an endurance component while also training the athlete to run fast on tired legs. It...
Coach GraingeOct 10, 20181 minWorkout Wednesday - High-Speed Cycling SessionI wholeheartedly advocate incorporating VO2 Max training, the 90–100 percent effort zone where maximal top speed gains are made...