Coach GraingeNov 28, 20174 minChristmas Gift GuideIts that time of year again where you are starting to look at getting that special gift for the Triathlete in your life or perhaps you...
Coach GraingeNov 13, 20172 minBite Size - 3 Rules for IRONMANEat often. Pace yourself. Don’t be a Knuckle Head. Ironman is hard, but it’s also so simple.Getting to the finish line only requires...
Coach GraingeOct 30, 20172 minBite Size - The Perfect Pedal StrokeHow do I get my pedal stroke perfect? Most of us have wondered, at one point or another, if we’re pedalling correctly. It’s also easy to...