Coach GraingeMay 25, 20173 minHow to set and understand your 70.3 race pace goalsSo you want to have a solid race at your next Half Ironman? You don’t want to make the mistake that we all have in the past of going to...
Coach GraingeMay 10, 20172 minPower watt?If you’re new to training with power, there can be a bit of a learning curve with terminology. Here are some common terms you will see...
Coach GraingeMay 6, 20172 minRecovery products to help you gain the advantageWe all know recovery is critical to any athletes training plan and subsequent race day success. We should all take the necessary steps to...