Coach GraingeDec 11, 20172 minBite Size - Own the Swim StartThere are three realities when it comes to triathlon starts: No two starts will be the same, everyone will experience at least one...
Coach GraingeNov 27, 20172 minBite Size - 9 Tips for Mastering open water swim sightingTriathletes spend hours in the pool practicing perfect stroke technique, but on race day, following buoys and staying on course is...
Coach GraingeSep 12, 20174 minEmbrace the painImagine two runners, Janet and Jill or Bob and Bill, who have identical physical running ability, that is, equal VO2 max values, lactate...