Coach GraingeFeb 28, 20181 minWorkout Wednesday - Train For Your Swim Race DistanceWe designed this swim workout for Olympic or half-Ironman athletes who want to train specifically for the distance of their race. Most...
Coach GraingeFeb 14, 20181 minWorkout Wednesday - “Tired” SwimmingBeing in the water for a long period of time can be exhausting especially for long course athletes. But even though you’re tired, you...
Coach GraingeJan 24, 20181 minWorkout Wednesday - Speed Burst Track SessionThis one-hour workout is one of my favourites to assess heart rate and how it responds to running a paced effort after a burst of speed...