Coach GraingeOct 29, 20183 minBite size - 7 Top Tips For Buying a New WetsuitIf you are in the sport of TRI for the long term, sooner or later, you will be buying that wetsuit. Even if you venture from the colder...
Coach GraingeOct 24, 20181 minWorkout Wednesday - ITU-Style Bike Pace Change-UpsThis workout is best completed early in a training block, bridging the gap between early season power/speed development and more...
Coach GraingeOct 22, 20182 minBite Size - Quirks of a Triathlete1. The only shoelaces you know of are elasticated. 2. Running trainers are suitable for every occasion. You have nightmares about leather...