Coach GraingeNov 19, 20181 minBite Size - Spot The TriathleteWears the brightly coloured GPS watch to an evening formal social event or corporate executive meeting. Can be seen in compression wear A...
Coach GraingeOct 31, 20181 minWednesday Workout - Race Strong Run FinishDo you fall flat towards the end of your run when you’re racing? Or are you looking to have a strong kick at the finish to put the hurt...
Coach GraingeOct 30, 20183 minWhat Is The Right Balance Of Carbs, Fat And Protein?Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet. Some sports nutrition experts recommend a...