Coach GraingeApr 26, 20175 minTrainingPeaks Metrics, the what, why and all you need to knowTraining for an event is about incremental improvements, numerous small and consistent changes that yield positive results over time....
Coach GraingeMar 30, 20174 minThe first step in developing your personalised nutrition planHere we take a look at fluid replenshiment and how to take the first step in developing your personalised race nutrition plan. Every...
Coach GraingeJan 14, 20174 minPerformance Assessment Tests for Multi-sport AthletesSwimming Performance Assessment Finally, here are two swimming field tests. Note that these tests do not involve functional threshold...