Coach GraingeMar 12, 20182 minBite Size - 5 Tips to stay mentally strong during the runRegardless of how fast you swim and bike, you MUST optimise your run if you’re going to perform to your potential. To do so, you require...
Coach GraingeFeb 28, 20181 minWorkout Wednesday - Train For Your Swim Race DistanceWe designed this swim workout for Olympic or half-Ironman athletes who want to train specifically for the distance of their race. Most...
Coach GraingeFeb 14, 20181 minWorkout Wednesday - “Tired” SwimmingBeing in the water for a long period of time can be exhausting especially for long course athletes. But even though you’re tired, you...