Coach GraingeMay 13, 20192 minBite Size - 11 Athletes you'll likely see if you watch an Ironman (and I highly recommend that y1. The one who is pouring anything they can find on themselves to try to wash away the urine that was recently released all over their...
Coach GraingeMay 6, 20197 minBite Size - 1st SWIMRUN? Everything you need to knowSwimRun races. What could be simpler? You swim then run, then swim, then run, then swim, then… well you get the picture. What started as...
Coach GraingeApr 29, 20192 minBite Size - Beat Your Fear Of Open Water SwimmingThe Open Water season is almost on us and with most would-be triathletes put off by the swim, and for many, this will mark the start of a...