Coach GraingeJan 1, 20182 minBite Size - Does you're sleeping position contribute to your injuriesAthletes tend to think of injuries as isolated incidents: Five hours on the bike equals lower back pain, or extra yardage in the pool is...
Coach GraingeNov 13, 20172 minBite Size - 3 Rules for IRONMANEat often. Pace yourself. Don’t be a Knuckle Head. Ironman is hard, but it’s also so simple.Getting to the finish line only requires...
Coach GraingeOct 30, 20172 minBite Size - The Perfect Pedal StrokeHow do I get my pedal stroke perfect? Most of us have wondered, at one point or another, if we’re pedalling correctly. It’s also easy to...