Coach GraingeNov 26, 20182 minBite Size - 5 Nutrition Changes to Boost Immunity and Reduce InjuryI recently had a question from a new athlete to Sisu Racing as part of them coming onboard to do with nutrition and injury and thought i...
Coach GraingeNov 12, 20183 minBite Size - Tri-Wetsuit's ExplainedTriathlon wetsuits started being developed in the late 80s by Ironman athlete Dan Empfield. He set about creating a suit that would help...
Coach GraingeNov 5, 20183 minBite size - Top 10 Do’s For Triathletes Off SeasonOver the years, I have often had to put my foot down in order to slow my athletes during the off season. Surprisingly, that period of...